Hey, this is pretty exciting – I’ve just had an article published in The Yoga LunchBox as part of Kara-Leah Grant’s Because Yoga is for Every Body series! This series of articles has had a range of contributions from the yoga community, students and teachers alike, and has been fascinating in the range of views and insights about yoga. While I may not be a yoga expert, whatever that is, I am an expert on myself and the benefits that a home yoga practice has brought me over the years. Here’s my story:
I still remember the moment when I chose yoga as an adult.
I was twenty four and just beginning my own journey of personal growth and spiritual development. I knew that my mind, body and spirit were all connected, and what I did to one affected the other.
I wanted to be more flexible in my mind, so I figured that if I became more flexible in my body, my mind would (hopefully) follow.
How can I become more flexible? Do yoga.
To read the rest of the article, head on over to The Yoga Lunchbox.