Weekend Food for Thought

Reading, Writing, Learning, Loving

Well, I still haven’t figured out exactly how I want this blog to look, but I have all these stories I want to tell you all, plus I think better while my fingers are tapping words out. I hope you don’t mind if I work this out on the fly 🙂

What I’m Reading…

All kinds of things as usual.

David Kracov's sculpture - The Book of Life.
David Kracov’s sculpture – The Book of Life.
  • Travel pieces for my travel writing unit.
  • Shark Net by Robert Drewe. This book is probably not something I would have chosen left to my own devices, but that’s a good thing I believe. I saw Robert Drewe speak and read some of his work at the opening of the Coffs Coast Writers Centre a few weeks ago. I loved his style – personal, dry and humorous – and decided it was time to read one of his books. Shark Net is a memoir of his childhood in 1960s Perth, a city even more isolated than it is now, and the effects on both himself as a boy and the city as a whole when a killer went on a murderous rampage, killing eight random people in all kinds of different ways. I haven’t gotten to the murders yet, but so far I’m enjoying visiting Perth and Australian society 50 years ago – a place so different it could be another world.
  • About Sir Nicholas Winton, who passed away this week, aged 105. Just before World War 2, he and his mother set up a refugee program and saved 669 Jewish children. in 1988, the BBC invited him to a show called “That’s Life”, and unbeknownst to him, filled the audience with the now adults whose lives he had saved. Very, very cool.
  • About parenting in the digital age with Glennon from Momastery. She keeps her 12 year old boy safe on the internet by taking his phone every night and going through all his texts and other online wanderings. I’m not sure I agree with how she does it, but it sure is useful to be having a conversation about it. The comment section is very interesting, as I am sure you can imagine.
  • Our bodies may be made of stardust but our souls are made of stories by Jamie Wallace, one of my favourite bloggers. I loved this beautiful little piece, written on the fly in place of her normal weekend edition.

What are you reading at the moment?

What I’m Writing…

Honesty = Power


If you want to be successful, you must respect one rule. NEVER LIE TO YOURSELF.
– Paulo Coelho.

The thing is though, we do lie to ourselves – all the time. Whenever we create a story around events in our life, whenever we blame other people for our lives and the things that happen to us, whenever we take outside events and other people’s words and actions personally, we are in some way lying to ourselves, or at least telling ourselves only part of the truth. This is the ego’s way of protecting ourselves, we all do it, and it’s a difficult habit to break.

Owning up to the truth is hard. It really is. It’s important though, because if we cannot have an honest relationship with ourselves, then there is no way that we can have an honest relationship with anyone else. We may even find ourselves attracting people who are liars, just so that we can focus on developing honesty in our own life. The more you know yourself, warts and all, the more you develop an honest relationship with those around you.

This is one of the reasons that developing a meditation practice or doing daily journaling is so helpful. There are only so many days you can sit in meditation and hear the same bullshit thoughts, or write the same bullshit words in your journal, before it starts to drive you a little crazy. Either you will quit meditation or journaling (which is what most people do), or one day you won’t be able to stand it anymore, and you’ll say, “Okay! Well tell me then – what is really going on here?”

First up, you probably won’t like the answer. It will sting for a few hours, or even days if it’s a big truth that you’ve been avoiding for a long time. After the sting fades though, there is space. And in that space is clarity, freedom and power. For the first time, you see the situation as it really is and start to take responsibility for your life. You step into the driving seat; now you are deciding where to go and which route to take, you are steering, you are choosing when and how much to brake and accelerate and you are choosing the music. Not your parents, not your siblings, your partner, friends, colleagues or anybody else. You.

This is an excerpt from a chapter that is currently a work in progress.

What are you writing?

What I’m Learning…

My way around online study and my first semester of University.


I really could not have asked for a better start – with the kids away and the morning to myself, I didn’t have to get up ridiculously early, but I was ready to begin by 7am – a very relaxed start for me. My first unit is Storytelling and Genre Writing, focusing on travel writing. So fun :). I did my readings for that subject, checked out all of the assignments for that and my other subject, Media Convergence and Culture,  as well as doing the tutorial.and answering questions in the online forum for my media subject. Also – so fun :). The lectures for both subjects weren’t until later on in the week, so I had time to learn my way around the online campus, plan out my semester and begin thinking about my assignments. It’s so different studying at my age (late 30s) than in my teens and twenties – I had no idea about time management when I was young. I swear, University is wasted on youth. Oh, not really, you know I don’t mean it sweet young things, but I just didn’t have the discipline and organisation when I was young that I have now, and I’m willing to bet that you didn’t either.

So, my nerdy, University studying, learning self is satisfied, deeply satisfied this week :).

What are you learning?

What I’m Loving…

Having my cake and eating it too.

2015-07-03 11.11.07
Okay, so it wasn’t until I looked at this photo on the computer that I saw the writing on the path. OM ❤

The end of the school term tends to form a sort of unholy nexus for me, because it is where motherhood, my work and my community obligations (P&C) intersect. The end of every term has a degree of intensity about it but this term had a special edge because of school reports, a large P&C fundraiser and an end of term sleepover and campout for NAIDOC day (National Aboriginal and Islander Day). To top it all off, when I confided in a friend about a poor result in my son’s report, she responded by criticising my mothering style and my son. Have I mentioned that I don’t take criticism well?

So. I needed a holiday. We needed a holiday. And oh my, the Universe has really turned it on for us. This week has just been golden. The kids began their holiday with a two night sleepover at their Godfather’s farm 10 minutes up the road. It was just going to be one night, but they were having so much fun driving tractors, exploring the farm, lighting the fires and having their bellies filled with all of their favourite food and treats, that they didn’t want to come home. Knowing they were so happy freed me up to just wind down and chill out. I made the happy discovery of Orange is the New Black (OMG how good is it? Now I have three seasons to catch up on 🙂 ). I reinstated my yoga practice which had been sorely neglected of late, cleaned my house, caught up on the washing and started University. By the time the kids came back my equilibrium had been completely restored. We’ve been to the movies  – we saw Inside Out, which is just the most beautiful, clever and inspiring children’s film I have seen in a long time.

Me and the kids, clearly enjoying our lunch :)
Me and the kids, clearly enjoying our lunch 🙂

We also went on a much anticipated bike ride, just me and the kids, along the river at Nambucca Heads. This is the first time both the kids have been old enough to navigate the roadside path, pedestrians and other obstacles in urban riding, and we just had the happiest time. We posed for a photo at the end of the v wall, our halfway point framed by ocean spray, and I thought to myself, these are the best days <3. We finished off the ride with a delicious lunch at Nambucca’s newest eatery, Wharf Street Cafe. Right on the water, delicious food and OMG the macaroons. Our new favourite place to eat.

Today is a rest day, and then tomorrow I am stealing another day for myself and heading up to the Bello Winter Music Festival with a friend. Yippeeeee 🙂 See what I mean? Golden.

What are you loving?

Don’t forget…

Twitter – follow me on Twitter to see all of my other best reads and quotes that don’t quite make it on this blog, but are still awesome – I love a chat too, so come visit 🙂.

Facebook – I have a Practical Mystic Facebook page, where I share inspirational and thought provoking ideas, quotes and art. I would love to see you there 🙂


  1. You write so well, it will be a pleasure to follow the transition of your blog to see what you decide to tell us! I really enjoyed the first part of your essay/chapter based on the Gloria Steinem quote. Only a couple of days ago I caught myself, having said something I really felt, then realising my friend felt the opposite, and I wanted to mollify my comment. But then very quickly, I thought, ‘no, that is how I feel and my feeling is based on genuine experience and preference’ and so I just left it. You are right, lying to oneself is like ‘people pleasing’ and it is a hard habit to break. I look forward to reading the rest of the article. xx


    • Thank you Ardys <3. You're right – once we have developed that sense of honesty and trust in our own experience and wisdom then we can stand firm in the outer world, when other people may have contrasting experiences and wisdom. It may also give us a sense of understanding and empathy, where we know that just because something is true for us, it may not be true for other people and vice versa. It's a big world and there is room for all views xo


  2. “Whenever we create a story around events in our life, whenever we blame other people for our lives and the things that happen to us, whenever we take outside events and other people’s words and actions personally, we are in some way lying to ourselves, or at least telling ourselves only part of the truth. This is the ego’s way of protecting ourselves, ”

    Been there, done that.(I’m sure I still do that.) What I notice is that when I become aware that I might be behaving this way at first I resistant, And then I say to myself, “What’s the big deal? So now you’ve learned something and that’s a good thing.” It’s amazing to see the resistance before I get to that point, though. And I suspect that I am blind on a variety of issues.


    • Yes, Georgia, so true! You’ve nailed the process perfectly! First resistance, then questioning, then realisation, acceptance and learning. The resistance is the bit that so many people can’t get past, and it is painful (for the ego) but so necessary. And yes, I suspect that I am blind on a wide variety of issues as well – although I have faith that the Universe will help me open my eyes when i am ready :).


  3. Hello, Sara. It sounds like you had a good week, and I’m so happy for you. Your University adventure sounds perfect, as does your bike riding holiday with the kiddlins. (And, I love that the word “Breathe” photo bombed your snapshot.)

    I also really like what you wrote about Honesty = Power. That is SO true on SO many levels, and something I believe each of us struggles with. Truth is always the simplest answer, but it can also be the hardest path. One step in the wrong direction can require a mile’s worth of steps to get back to where you should be. Deceit, whether of others or ourselves, creates a strange kind of warp, like a wormhole in space. One tiny word gone astray, one small reality manipulated to suit our own needs, and suddenly our whole world changes.

    And, of course, thank you so much for sharing my “stars & stories” piece from last week. To see that included and feel the warmth of your kind words has started my weekend off on a very positive note. Blowing kisses around the globe to you. 🙂

    Liked by 1 person

    • Every act of dishonesty creates a distortion like a wormhole in the fabric of reality…damn I love how you use words Jamie! And that is so true…especially within ourselves. It can begin by editing a memory of a certain event, which can then create more untruths to back it up. I think we’ve all had that sickening realisation that we got it all wrong…
      I hope you’re enjoying your weekend – is everything okay after last weekend?

      Liked by 1 person

      • What you wrote inspired me, Sara, and I love your example – that’s just what I meant. Perfect!

        Thanks for checking in. We’re good. My (very) late weekend post explains one piece of the situation, and the more personal/emotional side of things is, well, hopefully settling. It’s all part of the journey, right? I’ve been listening to an audio book called Buddhism for Busy People (am I repeating myself?), and I’ve found that it helps me to have a broader perspective. Baby steps. Baby steps.

        Liked by 1 person

      • Oh, great! No, it’s brand new – only hours old. I’m glad you like it – it’s different, but more functional for the writing I’m doing here.

        Liked by 1 person

  4. I’d like to think that I’m honest with myself most days, even when the truth sucks, since I’ve found that living in denial really does nothing but make the sting worse when you’re confronted with the truth. So why not just take it in one go and get it over with? Of course, then you’re left to deal with with the pieces of your ego/pride/whatever but such is the process, right? Love that your writings are always positive without losing the sense of reality that we all need to have. 🙂

    Liked by 1 person

    • Hey Lillian, you are so right – better to take the small sting now rather than the kick in the guts later :). It’s all about minimisation of suffering when you think about it! And thank you for that positive but real compliment – I’ll take that because that’s really what I’m about! Thanks for seeing me <3.


  5. So pleased to hear you had a satisfying start to your new university life, and that you shared the highlights.
    I’d forgotten until you mentioned it that travel writers were my go-to before blogging. Wonderful diversion for being an armchair traveller Sagi.
    Speaking of which, another Sagi trait is no matter what I’m thinking, the truth has an uncanny knack of making itself apparent directly via the words out of my mouth, and to me who it’s often new news as well!
    What glorious winter weather we’ve been having. Perfect for having your cake and eating it too as evidenced by your pic at the V-Wall. I’m excited about the new Wharf Street Café. One of my favourite locations.


    • Hey Dale, you are going to love that new cafe. I’m so pleased that the owners have opened another cafe in the valley – they used to own the watermark cafe (when it was good).
      Travel books and unexpected honesty – can it get any more Sagittarian? 🙂
      Gorgeous weather – although a little frosty with these clear skies!


  6. I love your ‘chapter in progress’…keep progressin! 🙂 Your writing of the truths of honesty, the role of meditation-type practices are truths to be shared, and shared, and shared again!

    Reading: I am enjoying reacquainting with our bookshelf. Wintery evenings in front of the fire gazing the must-keeps, old favourites, been there a while but yet to read and other titles that wave their welcome back hand to me. Broome writer, Jacqueline Wright, Red Dirt Talking: re-reading for the 4th time (love it), gardening books as I soak up inspiration for winter gardening enthusiasm, and Edward Curr ‘Recollections of squatting in Victoria’ (a special 18th century account of life lived in Victoria in that era, with special descriptive accounts of indigenous life). I love reading in Winter.

    The new format is fantastic – it showcases the wonderful inspiring images and sharing’s that are central to your blog.

    And school holidays – oh so special. Great to hear yours are going along wonderfully on so many levels. Breath – what a beautiful blessing for your families school holiday bike riding adventure.


    • Thank you so much Kate, I’m glad you enjoyed my writing on honesty ❤️. The new format has been a bit of a hit – so many more people are looking around. It was just one of those spontaneous ideas of mine – a good one it turns out!
      I love winter reading – it’s such a nourishing activity. Your books sound wonderful, thank you so much for sharing them with me.
      Breathe 🙂 Love it! The school holidays have been so good, I have to keep pinching myself – second week and all!


  7. Sara, do not waste another moment worrying about your son’s report. All the tests and evaluations children are subjected to today are completely ridiculous. He looks like a lovely boy. Just encourage him to go his own way. Now that you are busier than ever (I’m always amazed at how much you do and read and see) perhaps he can keep you company sometimes while you do your school work, reading something that interests him.

    (I hope you are not getting this comment twice.. I tried posting it before and got a message that I was not logged in.)

    Liked by 1 person

    • Dear Diana, thank you for your kind and immensely reassuring words and you’re totally right. The one size fits all assessment most schools do is terrible. It’s not his assessment results that have his teachers cranky though, it’s his attitude. He likes to cruise :). And…he’s outgrown his little school, but it’s only six months until he goes to highschool and how he does now will determine what classes he goes into. I am not truly worried – he’s smart, likes to read and is competent, just a little lazy and argumentative :). It will be a fun six months :).


  8. The new theme works really well! And I love your logo up top…is that new also? We recently saw Inside Out too, and thought it was great. They did such a good job of showing how all our parts come together to make us who we are…I think we each took something different from it (me + my kids), but it definitely had a lot to offer. I think I’m being driven by overwhelm these days… is that even an emotion?


    • I got this picture of overwhelm as all of the emotions packed into a room that is way too small…sit tight Elysha, it will pass!
      Hey thanks – and yes, the logo is new – I whipped it up yesterday. I am no graphic designer, but I saw an image in my head, and just tried to recreate it. I look at my blog and I think, why didn’t I do this before?


  9. Hello, Sara, been busy here celebrating the anniversary of the birth of our country and so was in a good mood when I came upon your work which always pleases me. Your thoughts on honesty and lying give me pause because how honest I am or how much of a liar or how much of each I want to be is not easy to answer. I try to be honest, but never honest to the point of cruelty or thoughtlessness, but honest with myself as much as I can bear, and I think I can bear a lot–hope so. I’m enjoying your days in school. They bring back good memories. I was a good student in college because like you I like learning so much, but I never liked going to classes and always thought the most uninteresting teachers were the ones who required class attendance, for otherwise no students would show up and be bored. So of course when I found myself teaching graduate school I was sure to tell the students right away,:”Classroom attendance is of course not required.” I felt good about that, And happy to say, absenteeism was a rarity in the class…


    • Hi David, I hope you enjoyed your 4th of July celebrations :).
      Honesty, and the degree to which we are or not, has to be one of the most difficult of questions to answer well. We see everything so subjectively don’t we? I guess your thought that we are as honest with ourselves as we can bear, is as much as we can hope for…and indeed, that we can bear a lot.
      I like to picture you as a student and then a graduate school teacher with your love of learning but rebellious independence :). As I am studying online, I don’t have to attend classes, and I must say I do love that :). It’s chilly, and I am wearing about seventeen layers and a hot water bottle in my lap (my studio is unheated) but I love the freedom to come and go as I wish. Everything is interesting to me at the moment, but maybe I shall become more critical of my lecturers as I go on :). Enjoy your week.


  10. This post just made me smile Sara! I love picturing you in your magical world there… but to see actual pictures! Such a wonderful time with your kids; it is indeed some of the best (and most challenging) times! Drink them up; get drunk on them; the hangover is worth it. 😉

    LOVE the book image. I looked up the company that does those books once, they are amazing!


  11. That Paulo Coelho quote is one of my all time favorite quotes, ever. Something so simple yet so so SO difficult to master. And you & the kiddos are simply too adorable! xx


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